Symptoms of trauma can come up after experiencing a stressful experience that overwhelmed the individual’s ability to cope with the situation. These can be single events such as loss of a family member, an accident, or a natural disaster. Other times the trauma is prolonged and occurs in the context of relationships. This may include things such as racism, bigotry, abuse, domestic violence, war, and political targeting. These are only a few examples of the wide range of experience that can cause trauma-related symptoms.

Feeling fearful of places, people, things, events, or situations. The fear may or may not have a clear cause. The fear is so intense that it causes disruptions in your ability to function and live your life the way you would want to.

Feeling down, sad, or numb for extended periods of time. Inability to feel joy. Feeling helpless or hopeless about the future. Having a sense of being unable to connect with others and feeling isolated. This may or may not be accompanied by suicidal thoughts or intent.

This is for individuals leaving high-demand religions. Feeling adrift or without purpose outside of religion. Feeling fearful about the end of life or afterlife. Dealing with shame surrounding purity culture and rigid gender roles. Reevaluating beliefs and belief systems. Defining a new sense of purpose that aligns with internal values.

The examination of patriarchy, gender roles, purity culture, systemic oppression, self-esteem and how these intersect with the female experience. These are best approached from a perspective of intersectionality or multiple identities. Finding or creating a sense of empowerment despite societal pressures and barriers.

School issues, peer pressure, identity formation, future planning, anxiety, depression, trauma, life transitions, family issues and conflict. This includes helping youth feel empowered to make decisions regarding their lives and futures through skills practice and improved communication.